Garmin Venu 3

For your smart lifestyle

You work out, stay hydrated, and get your rest. So choose a watch that supports and enhances these smart lifestyle choices. Garmin's Venu 3 GPS smartwatch is loaded with workout and wellness features, contained in an elegantly styled case that boasts a colorful touchscreen display that looks just as good in direct sunlight as it does during your evening date. You can customize the display fields and functions to match your style, and even download custom displays from the Garmin Connect IQ store.

The Venu 3 is designed for larger wrists (circumference of 5.31" to 7.87"), with a variety of bezel and band combos that let you hit the town or gym in style. For smaller wrists, check out the Venu 3S.

An on-wrist wellness coach

Venu 3 provides you with health-tracking tools that are extensive and useful. Wrist-based heart rate monitoring tracks your heart rate throughout the day, while advanced sleep monitoring tools track you when you hit the sack. Respiration tracking and a mindful breathing tool help you optimize your lung functions, while the Pulse Ox sensor tracks oxygen saturation in your blood. To stay sharp throughout your busy day, use the Body Battery™ feature to track your energy levels.

Feeling stressed? Venu measures your stress level and provides meditation, relaxation, and mindful breathing tools to help you stay on an even keel.

Smart connectivity

Since you're always on the go, Venu 3 connects you to the world with smart notifications for calls, texts, alerts, or emails — pair it to your smartphone once and you're done. On-the-fly payments are a snap thanks to convenient no-touch payments with Garmin Pay™. And your perfect playlists are right on tap with the Garmin. Control popular music apps and playlists stored on your phone, or load up to 650 songs in the watch's memory, with no phone required. Just pair up some Bluetooth® headphones and get your groove on.

Your sports and recreation companion

When it's time to play, the odds are that Venu 3 can track and record the sports and recreation activities that you love. With preloaded apps for over 25 indoor and outdoor sports activities, you're covered for running, cycling, swimming, yoga, golf, hiking, and more. Super-accurate multi-band satellite positioning means you'll know how far you go when you're outside, whether it's marathon training, a weekend bike ride, or taking Rover for a spin around the block.

If you've got goals, Venu 3 is there to help. The built-in running coach will sketch out a great training plan, while animated workouts demonstrate proper form for your strength work. You can keep track of steps, calories burned, and other activity metrics, plus create or import custom workouts. And while you're training, Venu's activity tracking feature lets your loved ones know exactly where you are during that long run or bike ride. Should unforeseen events occur, it even lets you notify them of accidents or incidents.